Burnlio generates your daily nutrition around your training load — automatically. Rest day deficit, hard day fuel, race day protocol. Done before you wake up.
Training hard while guessing your nutrition is leaving results on the table. Burnlio removes the daily decision of what to eat.
Rest day, endurance session, race day — each gets a different calorie and macro target. Calculated automatically from your training intensity and duration.
You define your food library. Claude arranges meals from it — respecting your macros, meal structure, and food preferences. No hallucinated ingredients.
Flag it as race or taper — the plan adjusts. High carb, low fiber, easy to digest. Pre-load dinner the night before. On-bike fuelling included.
Build reusable meals for breakfast, recovery, pre-workout. Use them every day or let the AI reference them when building your plan.
Mark your training, get your plan. No daily decisions about what to eat or how much.
Set up tomorrow's session — type, intensity, duration, time of day. Race day or taper? Flag it. Burnlio reads it.
Burnlio calculates your calorie and macro targets, then uses AI to build a full day of meals from your food library. Validated before it reaches you.
Mark meals as eaten or skipped. Log your actual workout. Tomorrow's plan adapts to what actually happened today.
Not a generic plan. Your foods, your schedule, your targets — every day.
Open Burnlio